Yet another healthier recipe. I had this today for lunch and it was really good (I did add a spoon of left over cole slaw to it).
Tune Salad on a Bed
1 6-oz can of Tuna packed in water
2 TBSP. reduced-fat natural mayonnaise
1/4 cup diced celery
Dash of lemon juice
3 cups of mixed dark greens
1/2 of a beefsteak tomato, sliced
salt and pepper to taste
Make tune salad by combining the tuna, mayonnaise, celery, and lemon juice; season with salt and pepper to taste. Pile greens on a place and top with tomato slices and tuna salad.
Calories: 370
Protein: 45 g
Carbs: 14 g
Fiber: 4.5 g
Fat Total: 15 g
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