Veggie Scramble

Ok, so I am trying to eat better so I started with this recipe for breakfast. I love it and will make it like 4 times a week...it is that good.

Veggie Scramble

1/2 of a green zucchini, diced
1/4 of a red or green bell pepper, diced
3-4 broccoli florets, chopped
1/4 cup red onion, chopped
1 Large whole egg whisked together with 3 egg whites
1 oz. grated parmesan cheese
Nonstick cooking spray

heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add all vegetables and saute' for about 3 to 5 minutes, until they begin to soften. Add in egg mixture and scramble together, continue to cook until eggs are cooked through, about 3 to 4 minutes. Remove from heat and sprinkle with cheese.

Calories: 242
Protein: 26 g
Carbs: 11 g
Fiber 4 g
Fat total: 10.5 g