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Thursday, April 9, 2009

Cerveza-Marinated Chicken Skewers


I found this recipe in one of our BeachBody books, so it is a healthy dish. The cerveza marinade gives the grilled chicken a delicious malty tang.

Cerveza-Marinated Chicken Skewers

1 lb. of skinless, boneless chicken breast cut into 1-inch chunks
1 cup beer
2 Tbsp. fresh lemon juice
1 Tbsp. olive oil
1 tsp. paprika
1 tsp. dried oregano
1 tsp. sea salt
Freshly ground black pepper to taste
Nonstick vegetable oil cooking spray

Combine the beer, lemon juice, oil, paprika, oregano, salt, and pepper in a zip-lock bag; add the chicken. Squeeze out the air and seal the bag; shake lightly and turn to coat the chicken. Refrigerate 1 hour, turning the bag occasionally.

Transfer the marinade from the bag to a small saucepan and bring to a boil. Reduce the heat to low and simmer 5 minutes.

If using wooden skewers, soak them in hot water 30 minutes (to prevent them from burning).

Spray the broiler or grill rack (I made them on the grill) with nonstick vegetable oil cooking spray; preheat; or alternatively-spray a nonstick ridged grill pan with nonstick vegetable oil cooking spray and set over high heat.

Divide the chicken among 12 8-inch skewers. Grill or broil the skewers 4 inches from the heat until lightly browned, about 3 minutes; turn and brush with reduced marinade. Cook until the chicken is thoroughly done, about 2 more minutes. Serve immediately.


*We had company over (we always do) and my sister-in-law loved this; as did I. She said that it tasted like something you would order from a restaurant.

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