Thursday, April 9, 2009
Lemon Garlic Tilapia
Here is another version of Tilapia fish using lemon (which is very common on fish).
Lemon Garlic Tilapia
4 Tilaia fillets
3 Tbsp. fresh lemon juice
1 Tbsp. butter, melted
1 clove garlic, finely chopped
1 tsp. dried parsley flakes
pepper to taste
1. Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork. About 30 minutes.
This version was also enjoyed :) eat it up.
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